Mindfulness - Art of Relaxation

Mental & Physical well-being, relationships,
education, business.

21 Days . Multi-Disciplinary Experts . Mind Flow

Through the practice, we will learn how to grow in openness, awareness, and presence in each moment so that we can ultimately engage in compassion for ourselves, our communities, and the world at large.

Mindfulness isawarenessacknowledgementacceptance

Association and Attitude are the most important aspects in the life of Human Being, if they want to bring a change in themselves.

A student learns much from family & school which are the first learning modules. Then comes the community playing an important role in shaping of an attitude. If you are a parent or teacher or a mentor, recognise the need for the best development of your child / student / mentee.

Some of the benefits of Mindfulness:

  • Cultivate relationships at home and at work that are mutually inspiring and supportive.  
  • No longer be triggered by the “little things” and choose patience instead.
  • Let go of negative habits and develop habits that support you for the rest of your life. 
  • Find peace in living with less. 
  • Discover how to use this time of slowing down to focus on your life purpose and take steps towards it. 
  • Understand that the most powerful way to heal our planet is to heal ourselves.
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