Yogic Practices for Health
& Wellness
The widely practiced Yoga Sadhanas (Practices) are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shatkarmas, Yuktaahara, Yukta karma, Mantra japa, etc.
Yama's are restraints and Niyama's are observances. These are considered to be prerequisits for the Yoga Sadhanas (Practices).
For a Healthy, Mindful, Soulful Living
Why Fire ceremony
Fire represents our passions, creativity, and motivation as per spiritual perspective. People believe that fire is a symbol of divine that burns in every soul. Fire puja is one of the ancient vedic ri...
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