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Yogic Practices for Health
& Wellness

The widely practiced Yoga Sadhanas (Practices) are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat­karmas, Yukta­ahara, Yukta karma, Mantra japa, etc.

Yama's are restraints and Niyama's are observances. These are considered to be pre­requisits for the Yoga Sadhanas (Practices). 

For a Healthy, Mindful, Soulful Living